Crunchy and flavourful Sweet and Sour Tangy BBQ Wings with KAMUT wheat. No GMOs, cholesterol, or trans fat.

Stovetop:

• In a sauté pan over medium heat, add 1 Tbsp of oil.
• Add frozen wings and cook 4-6 mins until crispy and brown on both sides.
• Add sauce to pan for 30 seconds to coat wings. Conventional / Toaster Oven: Pre-heat to 400°F. In a bowl, mix wings and sauce until well coated.
• Place frozen wings flat on a baking dish and bake for 10-15 mins until crispy.
• Sauce Pack: Place pack in a bowl of hot water for 3 mins to defrost.