Nothing related to each other but individually they have their own benefits! Extremely rich in protein, sodium, folate, selenium, and calcium. 

Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre and provide a wide range of health-boosting antioxidants, including flavonoids.

Herbs and aromatics are those wonderful things that can transform a dish from dull to extraordinary with just a few leaves.

Leafy green vegetables are packed with vitamins, minerals and fibre but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

Salads are magical. So many options! Choose your base, then veggies, some protein, some carbs, cheese, nuts and finally the dressing.

Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fibre.