Are you Game? Game meat is leaner than many types of meat and lends itself brilliantly to slow cooking and seasonal flavors. While farmed, Game is available year-round, autumn and winter are the time to indulge in fresh and tender, wild-reared meat. Most game meats are higher in protein yet lower in calories, fat, and cholesterol than traditional meats.
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Bison
(4 items)
Bison meat has fewer calories and less saturated fat than beef, and a relative proportion of unsaturated to saturated fats is better for health, especially heart health. Compared to beef, bison meat is also richer in protein.
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Duck,Goose
(6 items)
Duck & Goose are rich, juicy, and much more flavourful alternatives to chicken or turkey. While it is fattier meat, it is still a great dish to enjoy occasionally. Moreover, compared to other poultry meats, it has more health benefits and is richer in vitamins and minerals.
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Quail, Pigeon, Ostrich
(3 items)
Whilst not extremely common on dinner plates these flavor-packed birds are definitely something worth adding to your home dinner plans. The great thing is, is that you can grill, fry, roast, and even sauté - whatever you are in the mood for.
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Rabbit
(3 items)
Rabbit and hare meat are excellent sources of protein and iron. Protein and iron also keep us healthy by building and repairing our muscles, skin, and blood whilst giving us the energy to be active and grow strong.
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Turkey
(18 items)
Turkey is nutritious meat that provides protein, fat, and a variety of vitamins and minerals. As such, it may be a better choice for heart health and is also the lowest-calorie option if you're interested in weight loss.
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Venison, Kangaroo
(4 items)
Overall, Venison and Kangaroo are great sources of protein, vitamins A, B12, iron, selenium, and amino acids. The leaner the meat, the better it is for you. However, being mindful of how you cook it can have a huge effect on its health benefits.
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